iStim PR-02 Probe for kegel Exercise, Pelvic Floor Electrical Muscle Stimulation, Incontinence – Compatible with Incontinence EMS Machine Health & Household

5.0 out of 5 stars

Helps with painful pelvic floor and spasms…less helpful for bladder leakage

Unlike a lot of reviewers, I have never had children but I did have a hysterectomy in my late 20’s. I have suffered from painful pelvic floor spasms, and occasional bladder pain from the pelvic floor muscle knots, for years. I also have suffered from a little bit of leakage (just when I laugh, sneeze or cough) from time to time. I have gone to PT a couple of times and it helps with the pain, but things tend to flare up from time to time and the advice and exercises they gave didn’t always help with the pain. I have been using this for several months now and it is a game changer for pelvic floor muscle spasms.I use it with AUVON 4 Outputs TENS Unit EMS Muscle Stimulator Machine for Pain Relief Therapy with 24 Modes Electric Pulse Massager, and I alternate between the TENS mode and the EMS mode. I think the EMS mode helps more with the bladder leakage and the TENS mode helps more with muscle spasms. I had a really bad bladder infection right before I got this, and my gynecologist (who specializes in pelvic floor issues) said that the muscle on one side of my vagina felt like a rock. I was in intense pain for over a month. I used the crystal wand, but it didn’t help. He wanted to sent me for more PT, but I really didn’t want to go in the COVID environment. I was absolutely miserable, so I decided to try this. I honestly found about 80% relief from the pain by the 2nd time I used it. Within a few more days the month long pain was totally gone.I have continued to use it in an attempt to stop the leakage. I do feel like I am stronger, and the leakage may be less, but it definitely hasn’t gone away. I am hopeful though, and will keep using it for leakage. For muscle tightness, spasms, and bladder pain though it has been a HUGE lifesaver!

25 people found this helpful

5.0 out of 5 stars

I’ll be frank. It works!

I bought this to alleviate bladder leakage. We know that childbirth comes with a plethora of hardships; forever peeing ourselves shouldn’t be one. So I bought this and the Auvon ems/tens unit. The connections fit perfectly. VERY IMPORTANT: YOU NEED AN EMS UNIT. TENS DOES NOTHING. (TENS is for pain relief. EMS is for excersize.) It doesn’t come with instructions, but you insert the exerciser with the metal plates pointed at each thigh (not pelvic bone to tail bone; also useless). Anyway, after very few uses I noticed a difference. I no longer have to pee-pee dance while unlocking the door when I get home. It has cut back the urgency feeling from frequent to rare. The one major con is if you’ve had an issue with tightness this compounds it. Paps and sex may be uncomfortable. I bought ToyLife cleaner which you just spray, let it sit for 60 seconds, rinse, and allow to dry. I’ve progressed to 40 mins a day, but use it sporadically because I forget. Included are pics of the connection, EMS unit, and my settings.This device is definitely a quality of life improvement.

23 people found this helpful

4.0 out of 5 stars

Using it every day, I think it’s working?

Nothing to like or dislike, Not experiencing any amazing changes but It’s only been about a week…

2 people found this helpful

5.0 out of 5 stars

Designed for females, but males can use it. Use with a good EMS unit for best results.

Very useful Kegel device that uses 2.0mm leads and a 2.35 shielded plug (for a TENS 7000 or for TENS/EMS units). No other leads or plug heads will work, unfortunately.For best results use with a EMS device (i.e. ISTIM 804 or 805) that actually is a EMS(!) device and that you can “program” to your specific needs. Most so-called EMS units don’t work very well or are NOT user programmable, but come with maybe 8 fixed, undefined programs. You can use your TENS 7000, but it isn’t really made to do EMS muscle contractions, which is what kegels are all about.Individual settings on the iStim 804/805 models will vary by individual preference and severity/type of incontinence, but you need at least 20-30 minutes per day, 5-7 days per week consistently as soon as surgery (i.e. prostate for males) allows. Better late than never however.First, Lube well with a water based gel or lubricant. Bend over or lay on your side with leg drawn up. Insert probe deep enough (flange is not sticking out!) with metal sides facing your hip bones. Insert it slightly past your sphincter! Then Sit or lay down. Then turn on your EMS. When your EMS unit is turned on, You need to “feel” muscle contractions. If not, increase your intensity setting VERY SLOWLY to achieve it. Remove the probe when done by NOT pulling on the wire but on probe’s round end. Pulling on the wire will eventually remove it from the probe . Don’t pull on the wire!It is 2 1/4 inches long by 1 inch wide at its tip (approximate).It is not a sex toy.

15 people found this helpful

5.0 out of 5 stars

Got rid of urge incontinence

Urologists gave me various meds that didn’t help. By the time I saw a gynecologist, I couldn’t do kegels effectively. I was embarrassed by wearing diaper-sized pads. I finally found real results with this and a TENS unit. I wish it had directions, though! My gynecologist wasn’t helpful in providing directions, so I had to ask a physical therapist how to use it. Basically she said to turn the TENS unit on to the point I could feel it. I used it a few times per week and within a month I didn’t even need pantyliners. I would recommend it to any woman with incontinence.

12 people found this helpful

5.0 out of 5 stars

It’s working

So, this little device is wonderful. I use it with my tens unit, I purchased several years ago. It works really well. I have had issues making it to the bathroom without leakage. Then, I had the need to urinate almost every 2-3 hours. My bladder wasn’t emptying .I have been using it for two weeks. Now, I may go to the bathroom around 3 -4 times a day, with no leakage. This is a massive improvement. Highly recommended!

10 people found this helpful

4.0 out of 5 stars

It’s not small at all!!

It’s really big and uncomfortable. Whoever said it was smaller than their pinky finger has a big ass pinky finger. It’s about the size of a bottle of nail polish. It feels incredible if you play around with it but used properly, it does feel a bit uncomfortable and definitely helps with kegels. I wish it was smaller so I could use it easily.

5 people found this helpful

3.0 out of 5 stars

Caused infection, waste of money, & uncomfortable

Cause my mother to get a infection after first use, yes it was cleaned. Waste of money!!! Stop doctoring yourself & go to Dr. My mom needed surgery

3 people found this helpful

4.0 out of 5 stars

Trying for Forceps Birth Trauma

I bought this after reading about kegel therapy. My doctor kept telling me to do kegels to heal my vagina after an intense forceps birth, but I lacked the strength to squeeze those muscles even the tiniest bit! The trauma just totally tore apart my vaginal wall, and atrophied my clitoris (sorry, tmi). Holding in urine during the smallest chuckle was near impossible!After using this with my TENS for a few days, I am already noticing improvements and am starting to gain the strength to do kegels on my own. This device is the answer!

26 people found this helpful

4.0 out of 5 stars

Probe away to a stronger kegel

This is a nice comfortable unit but it’s not made to accommodate all sizes of users. It needs to be a bit longer to massage the prostrate and that will allow more comfort and easier removal.

One person found this helpful

3.0 out of 5 stars

Works, but small and a bit uncomfortable if not located just right

Bigger diameter and larger contact surfaces would work better.

4 people found this helpful

5.0 out of 5 stars

Game changer!!! It will save you so much money!!!

I am so thankful for this product. It has helped me with my stress incontinence caused by two pregnancies. I went to physical therapy and was having little to no improvement with my bladder leakage even though I followed all of the exercises. Before using this probe, I was not even able to feel a kegel or a contraction at all. After the first use, my bladder leakage almost completely stopped. I could cry for joy! It has changed my life for the better.And although I do not use it everyday as recommended, I still feel much stronger as a result.It isn’t the most comfortable thing to use because of the electrical stimuli, and it has it’s drawbacks such as the length (it’s a bit short) and one probe is stronger than the other, but it’s definitely worth the price. A unit specifically designed for the same purpose is two to three times more expensive. Simply make sure you purchase an EMS/TENS machine as mentioned in other reviews for around $30 with the correct wire connections and you’ll be happy you did! Also, don’t forget the water-based lube.Another drawback that I failed to mention above is that the probe does not come with any instructions. It would be nice to have a little something from the manufacturer since it’s a bit intimidating at first…Go change your lives, mamas!

24 people found this helpful

5.0 out of 5 stars

It’s working!

I gave birth to twins and my bladder hasn’t been the same since. I’m also a runner, and that’s a bad combination. I tried doing kegels and even saw a physical therapist about it, but it’s been pretty bad leaking during my runs. On my long runs, I’d soak through a menstrual overnight pad AND soak my underwear and shorts. So embarrassing! I stumbled across this product and decided to take a chance since the reviews were mostly positive. I’ve used it 4 times now, and I noticed a difference after the very first use! And I ran 8 miles this morning and even though the pad was full, it didn’t leak out onto my underwear/shorts, which is a huge success for me! I ran a shorter distance yesterday and the pad was really pretty dry. I’m optimistic that it’s going to just continue to improve from here. I’m so thankful! My husband has noticed, too.I bought the Tens 7000 to go with it and followed the advice of another reviewer for setting it up. No problems whatsoever.Here’s what I did:230.5 hz4 on dialTurn on AFTER insertingTurn off before removing!Good luck!!

38 people found this helpful

5.0 out of 5 stars

immediate improvement

product arrived today safely in standard Amazon shipping packaging, in a nice black ziplock carrying case with the istim logo on it, cord wrapped with a plastic tie, and with instructions and other information provided on an enclosed sheet. I have a TENS 7000 and used that. The ‘male’ cords that came with the TENS 7000 were compatible with this product, with zero hassle. Product was a bit larger than expected based on pics in other reviews, but still manageable, and worked well with a water based lubricant. I set the TENS 7000 to ‘burst’ (like a pulse or intermittent setting) and adjusted speed so muscles would have enough time to both tense and relax between pulses, then used the lowest intensity level possible that still sufficiently activated the muscles. I’ve been experiencing early menopause due to endocrine reasons, and between vaginal atrophy due to that and my vagina’s “robust” life experience, I was experiencing difficulty with urinary incontinence and having a harder time achieving orgasm. I have used this product twice now, for 30min and then for 15min with a few hours in between, and can already tell a difference in tightness. The actual experience of using the product was strange at first, but the fact that it’s this effective makes the very mild (and mostly mental) discomfort completely tolerable. Will continue to use twice a day and update this review if my opinion changes. For the price, yes, I think this product is worth it. I didn’t get any free anything or discount or ANYTHING for this review. I’m just genuinely impressed.

181 people found this helpful

2.0 out of 5 stars

Uncomfortable, did not shock muscle

If you’ve used a TENS or EMS before with pad electrodes you know how those work. If you use them like they are intended, they shock the muscle to make it contract. They don’t generally burn or “hurt”, its more or less a jolt. Those electrodes are usually gel pads and they conduct electricity into the tissue well. This electrode however is metal with direct to tissue contact. The way it worked for me felt more like a sizzling burn, and that was on the lowest setting. The more I turned it up, the more of a burn feeling I got. I did not experience muscle contractions at the settings I got up to. I tried it multiple times with lots of different settings, and of course water based lube, and I never had a different or better experience. I’d say at least check around at other devices and reviews before you buy this one. Maybe you find one better priced. This one seems really expensive for what it is, a tiny piece of metal and plastic.

5 people found this helpful

5.0 out of 5 stars

After 4 kids. Tried this. No more panty liners. Life is good.

This review is not intended to provide or replace medical advice. This is my own personal story.So this is going to be a personal one. I nearly didn’t write this. But I’m going to take one for the team here and fully disclose. Ladies…I thought I was doomed to the threat of a sneeze since the birth of my first child. Fast forward 9 years, and I had 3 more kids. Sneezing is something of a delicate art form to avoid a small urine leak. I don’t always succeed so I have had to wear thin daily liners for nearly decade. I hate them. But I hate the embarrassment of the leak and the need to change clothes afterwards.Apparently, the U.S. gynecology training does not include anything more than “do your kegels…Do 10,000 kegels…do them while you are sitting at a stoplight…While loading your laundry…while watching television…disrupt whatever you are doing just to squeeze yourself uncomfortably…over and over…without tiring…every. single. day…..for the rest of your life…and you “might” not sneeze and pee…”Yeah. Maybe some people can make that work. After about 5 though…I’m either distracted or just kind of uncomfortably tired of trying. I forget about it for days…until I sneeze.I don’t know how I found it, but I stumbled on electronic Kegel stimulators. Basically, it “forces” the body to gently do a Kegel without you having to consciously manipulate your body. I nearly pulled the trigger and bought a “Yarlap” even though it was nearly $300. However, something kept getting my attention. The way the device worked sounded suspiciously like it was nothing more than a Tens Unit with a special wand and a cheap hand held interface.I actually spent some time researching this. I was surprised that these “tens unit style kegel trainers” were something commonly prescribed in Europe for people with my problem. You can look it up yourself. There are actually quite a few peer reviewed articles. It showed amazing success rates and I kind of felt “dumb” that I didn’t know about this. All this time, I could have been so much more “comfortable” in my clothing and all I needed to spend was $30. Sheesh.My suspicions were correct. They are nothing more than Tens units attachments. I already own a Tens unit – this one – https://www.amazon.com/gp/product/B00O7CM12W/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1It's a HealthmateForever unit and it cost less than $25.For $30 (since I already owned the Tens unit), this was worth a shot since it was a tenth the cost of the others. This device fits the Tens unit perfectly. Apparently, this device is made to fit nearly “all” Tens units. If you look at it, it’s nearly identical to the “Yarlap” insert. Even the connection wires are identical. Basically, Yarlap found a way to market to the U.S. what everyone in Europe has been doing and uncharge it by 80% (device + tens unit). Hey, I applaud their ingenuity. Apparently, they have specific “programming”. I don’t know what to make of that now that I’ve done this for a few weeks. I don’t know what “programming” you need. You just need the “squeeze” to happen.How to use: Finding this out was a little challenging.-Basically, you will need some water based lubricant. Insert it just inside so that the metal sides are facing either hip. This isn’t gong to go far inside like a tampon.-Turn on the device and select “Knead”. At the lowest setting, I barely felt anything. Surprisingly, you need a higher setting for this to work than you do if you are trying to use the standard pads on your back for muscle stem.- You want to slowly raise the setting one bar at a time.- When you feel the kegel happen, it should probably be just strong enough that you also “pucker” in the…ahem…anterior…area. You’ll know if you go one level past comfort. It doesn’t “zap”. It’s just more of a squeeze than you want. Dial it back 1, and you are good to go.- On the knead setting, it will stimulate the kegel contraction and hold it for about 4 seconds, release for about 3-4 seconds, and repeat. I think it may help if you actually “help” the kegel along and squeezing every once in a while with the contraction – kind of like pushing during a labor contraction….(which is kind of how we got here…) It’s not necessary. I only started doing that after about 9-10 uses. I can tell though that my squeeze is so much stronger now.- Drink your coffee, read the news, catch up on a favorite show. Try not to move around much. The insert is hard so it’s not comfortable to move a lot. When you are resting (usually I’m reclining on pillows in bed), it will do its work. It’s silent too.- Do this for about 20 minutes. You will be surprised, but the 20 minutes will go by quickly and you won’t notice that you just completed your first 170 kegels. If you forget about it, like I strangely do, you will probably get to 200 easy. That’s about 195 more than I’ve ever done on any day in my entire life.Is this a “stimulator”? Eh…no. Not really. You aren’t going to get a “thrill” from this any more than you do when you complete a kegel manually. Sorry ladies.Having said that…it does have some “ancillary’ positives not related to relieving urinary incontinence. It seems to make other situations more…let’s just say more. Hubby noticed a serious change during intimacy after about 5 uses. That’s kind of awesome!After about 5 uses (about 3x per week), I noticed I probably didn’t need a panty liner anymore. After about 9, I quit wearing them as a test. I haven’t worn a liner in 3 weeks. I haven’t had a single incident. Not. One.I feel more like “me” again. I can run, jump, laugh, sneeze and live with very little threat of a problem. I don’t know that I’m cured now and for always. I can’t say if I’ll never have an accident. If I do, I’ll get this device out and do a few sessions. I don’t even think we need to do this for a long window of time. I love my kids so much and even if this wasn’t a fixable situation, they are truly worth it. The fact that this “is” fixable…Like I said.. I feel dumb. I mentioned this at my OB/GYN appointment. She hadn’t heard of it although she recommended the kegel balls which require manual kegel training. I love my doctor. But she missed the mark on not knowing about this.For $30…ladies…seriously…It’s one of those “quality of life” changers.

1,880 people found this helpful

4.0 out of 5 stars

I thought it wasn’t compatible my level tens unit, but it is! (My unit came with an extra cord)

I noticed results with the k-fit kegel toner machine I purchased on Amazon so quickly (for urinary stress incontinence it is absolutely fantastic!). I actually saw in the instruction booklet that it has a male adapter plug spot (it also came with an extra cord to make any different probes adaptable with the unit). I have had 4 children (some with an episiotomy and all with tears)…so my pelvic floor hasn’t been great, especially now that I’m in my 40’s and going through hormone changes/premenopausal state. Hemorrhoids especially have been part of my life on and off since having children, though have become significantly more severe this past year. I read another review stating the anal probe helped another woman with that problem, and although it doesn’t sound fun, I was convinced I needed to try. At first, it was an odd feeling with pain-almost like pin pricks (even at the setting of 4-with plenty of lube). Directions show level 30 is needed to start seeing results. I’ve realized this is a process, you start low and work your way up. Also, using this in the morning before getting up is significantly better (for some reason my tolerance is better and/or the heaviness of the day hasn’t happened and I’m able to go much higher on the level, starting low and pushing thr button to work up as the “workout” progresses). After 4 uses I’m now able to get to level 30. I can tell this is bringing circulation to the area (which is step one with helping to repair the tissue). I am very hopeful the results from this will mimic those on the vaginal side. PS, the small size is the only reason I gave this a chance. I completely feel the pulses, though again I purchased this to help the pelvic floor and not for pleasure….my vote is it’s small though the feeling is very, very strong!Why are these common to improve life in countries with socialized healthcare and a secret in the US???? I’ve been telling all of my female family and friends, so they can enjoy the benefits of a strong pelvic floor and not stressing about a sneeze or cough-and the added side effect of increased libido is absolutely AMAZING too!!!!!

27 people found this helpful

4.0 out of 5 stars

Purpose-made, Well -made, just one complaint…

This is one of three different styles of internal electrodes made by iStim. Each one for a specific purpose. This one’s claim to fame is that it’s made NOT to disappear and create problems requiring help.The only internal option for men wanting to exercise their PC muscles or strengthen their pelvic floor. Women have more options. External electrode sticky-pads are also an option, but not as targeted or easy to use IMHO.Unfortunately, one very important detail is missing from the instructions included with any of the internal probes: setting to use on your EMS machine. Sure, you can “trial and error”, but something definitive from the manufacturer would do a lot to bolster confidence and overcome hesitance to use the device. As the instructions that come with iStim’s EMS/TENS units are otherwise quite specific, the lack of any mention for setting for the internal probes is a glaring omission.I also didn’t find any such guidance in their web site. Too bad. An obvious omission.

7 people found this helpful

4.0 out of 5 stars

Ok

Not as expected

3 people found this helpful

5.0 out of 5 stars

Works well and improves pelvic floor strength

Affordable and works well. As a physical therapist, I buy these often for my clinic for my clients to purchase. I have not had one complaint yet.

6 people found this helpful

5.0 out of 5 stars

Joined the multi-O club!

The iStim anal probe (giggle) has changed my life for the better. I used it for prostate pleasure with an analog Roscoe Medical TENS 3000(TM). Until today, I was very envious of my multi-O friends. Not anymore!Fisrt time I used it, meh. Second time, wow. Third time, OMG. I turn the dial to a certain level, and the O immediately starts… and it doesn’t stop until I turn the dial back down. Flexing the PC muscle increases the sensation.Other prostate toys don’t work even remotely as well for me. I think it has something to do with sphincter discomfort. The iStim anal probe is much thinner than I expected, and very comfortable there.Be warned: It’s very easy to get carried away and overwork the abdominal muscles. Follow the manufacturer instructions for safety.For settings, I used Mode B, Pulse width 260, started at lowest intensity and gradually increased. Having a partly full bladder seems to enhance the experience. I used a water-based lubricant, as it’s more conductive than silicone.My success may have been related to having been doing kegels for a few months; I’m up to 20 sets of 20-second holds and 3 sets of 45 quick pulses.

108 people found this helpful

5.0 out of 5 stars

100% worth it

So I had one of these (different brand idr) years ago and I could really feel that one working when it was in. Fast forward probably about 4 years into the future and I have just had a baby. I order this one because who doesn’t need help with kegals right after having a baby (or just whenever) the first time I used it I couldn’t feel ANYTHING going on down there. I just assumed it was a less powerful probe, was a little disappointed yeah but just said what the heck I’ll keep using it because I already bought it. So now another 2 months in the future and I can really feel it!! Like back to pre baby feels down there. I obviously just didn’t even realize how stretched out my hoo ha had gotten from giving birth and using this has helped a ton! on a side note I do not do kegals at all on my own because I’m lazy and a new mom and I only use this probe maybe 1 or 2 times a week so it’s not a crazy rigorous routine at all. 100% worth it

126 people found this helpful

5.0 out of 5 stars

Believe

I am dumbfounded. I believe in miracles, already. I read the reviews. I looked up scientific opinions. I struggled with the hope. I believe in miracles but I’ve accepted the fact I will urinate on my clothes when I cough. When I sneeze, I crafted a fun physical response called “the mommy cross”. You cross your legs and sneeze, always helped…ish. I accepted picking up my 50 lb child from my bed to bring him back to his, would illicit me urinating down my leg and finishing that off with a shower. Id accepted getting a cold with a cough and wearing depends till I was better because every cough pushed out urine. 26 years. I accepted it. Till I used this accessory. Now I’m angry this isn’t handed out with a prescription from your gyno ob after giving birth. Angry, I’ve dealt with this for 26 years.And ecstatic. Ecstatic, I haven’t had an accident since I started using this. Literally after the first use I felt a difference. I told my friends and I’m telling you, stress incontinence after children isn’t forever.

51 people found this helpful

5.0 out of 5 stars

Práctico y funcional

Muy buen producto, corresponde a lo pedido

One person found this helpful

5.0 out of 5 stars

Nicely packaged!

I’ve had the vaginal probe in my wish list for several months now, but was hesitant from purchasing via Amazon due to not being sure if I would end up receiving a refurbished unit, or something that wasn’t hygienic. To my surprise, the probe was inside a sealed plastic bag, within another zip locked bag.I have yet to use the probe but I am excited to try it out. I’ll adjust the rating once I do (if need be).Update:8/10/2020Used it last night and it worked well with my StimRx 2500 Russian Stim Machine!At the begging the probe was slipping out but to remediate the issue I placed a towel high in between my thighs (base of vag) and closed them shut to ensure the probe would be stopped from being expelled. I believe u could do the same if u leave your panties on, but for some reason I felt I needed the towel I case I became too wet

14 people found this helpful

5.0 out of 5 stars

IT WORKS

So got a driving job driving big box truck, you are unable to park at a most gas stations and just run in. So have to hold it for hours. That was hard and i would have leaking or accident problems.Ordered this after I read the top review, lady had 3 or 4 kids peed when she laugh said it worked.WELL IT DOES!!! Been using it 4 times a week 20mins a day for for 9 days plus kegels while i am driving. No more leaking or accidents. And my man wont leave me alone now. Says i am alot tighter down there. (Tmi i checked myself I AM!)I got the healthmate forever controler to go with it and love it. Best $70 ever spent. Going to the gyno cost more than that! Hopes this helps some ladies with bladder or love.

23 people found this helpful

5.0 out of 5 stars

Inexpensive and effective.

I had been looking for an eStim device for this purpose for quite a while, but they were so prohibitively priced. I needed a TENS/EStim unit anyway, so I decided to give this very reasonably priced item a try.I’m glad I did. I am struggling with pelvic pain and pelvic floor dysfunction. Perhaps it’s too early to call, but it seems to have made a difference in just a few days.Make sure it’s where you want the action before you turn it on; otherwise, you’ll get a little zap. Of course, for some, that could be regarded as a bonus.

2 people found this helpful

5.0 out of 5 stars

Definitely works!

I bought this just because I had 2 kids and although all is well and I don’t have issues sneezing or jumping, I feel like kegals are daunting and none of us are getting younger. It works! It makes things much closer to ‘pre baby’ status if you catch my drift. I also use an ems belt for ab repair after babies and it has worked wonders…six pack is starting to show. Wohoo!

2 people found this helpful

5.0 out of 5 stars

Will help if you’re deticated

Follow Melissas advice in the reviews. I almost bought this whole set and the other ones because I didn’t know what I was buying or doing. Just wanted to find something to use along with tightening pills.I bought the same box she did and this probe. I use the acupuncture setting on level 4 because it holds the kegal for a good 5-10 seconds instead of 3-5 in the knead.So far, I can say that it has helped. For reference, I have had 1 kid and 22. Bounced back eh. After about 4, 20-40 minute sessions, it’s tighter than bolt.It is the first win in over a year of trying to fix my lady. I’m so damn happy I found this and that review of that lady

44 people found this helpful

3.0 out of 5 stars

I think this will do the trick.

I don’t know what to think yet. I realized after doing it 5 days a week for 3 weeks that my physical therapist had recommended spending time relaxing the muscles too and that I needed to space out the sessions so that it was every other day so that my muscles could relax. She had mentioned that muscles that get too tight can also be a problem and cause of leakage. I took a break for a few weeks while on vacation so I’m back to it. So far I haven’t noticed much change, but I will update after doing it for a month. My muscles are very weak so it’s going to take time.

9 people found this helpful